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Most Popular Swim Tips

Swim Like Michael Phelps (A Champion Is Born And Raised)

After Michael Phelps' another stunning performance in the Beijing Olympics, it is only appropriate we find out what is hiding behind the scenes of his phenomenal swims. Apart from a great amount of swim practice with his coaches, have you ever wondered what it takes to swim as fast as Michael Phe...
Swim Like Michael Phelps (A Champion Is Born And Raised)

How To Learn A Freestyle Flip Turn - Part 1

Most beginner swimmers find it quite challenging to perform a flip turn at each side of the pool. If this is you, just stay with me for a bit and in the next few posts, I'll get you flipping in no time. However, you have to promise to practice, practice, practice, otherwise, you are just wastin...
How To Learn A Freestyle Flip Turn - Part 1

New Breaststroke Rule Adopted by FINA

Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn. The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...
New Breaststroke Rule Adopted by FINA

Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

In one of my previous posts, I discussed how adding another sport as an alternative to swimming is beneficial, not only for your health but also for improving your swimming. To make the point even stronger, listen to what Aaron has to say about the cross-training of running and swimming. Thi...
Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

A Few Easy Steps To A Swimming Start (Learn The Basics Of A Proper Dive)

Learning to swim with the correct technique can be quite challenging during the first attempts, however, do not get yourselves discouraged. Many have learned to swim before you and many will follow. In fact, what seems like an impossible task to master is, with a little patience and perseveran...
A Few Easy Steps To A Swimming Start (Learn The Basics Of A Proper Dive)

Core Workout At Home (Top Vacuuming Tip To Keep You Fit)

If you are anything like the majority of our population, you do not necessarily love doing housework. It is just a necessary evil that has to be done. What I am talking about are the mundane tasks that we need to do on a regular basis such as vacuuming, wiping floors, washing dishes, dusting etc....
Core Workout At Home (Top Vacuuming Tip To Keep You Fit)

7 Simple Tips On How To Improve in Swimming

Drills, drills, drills and the elusive pursuit of a perfect stroke. It is not easy to maintain a beautiful, efficient stroke at high speeds and that is when technique drills come into play. The hardest part about having the perfect stroke is the ability to change, modify and adjust your stroke...
7 Simple Tips On How To Improve in Swimming

How Not To Swim Freestyle (Top 4 Freestyle Stroke Mistakes)

Let's check out how the freestyle stroke is NOT supposed to be done, for a change. In this post, I will examine a short video where you will see a front view of a freestyle swimmer who is swimming against the current in a small swim flume (endless pool). These endless swimming pools are quite ni...
How Not To Swim Freestyle (Top 4 Freestyle Stroke Mistakes)

How To Swim Slower And Improve Your Freestyle

Many of us are caught up in our fast-paced society often forgetting to just stop and think. This causes us to do things over and over without realizing that there might be a smarter way to help us go forward. As a swim coach or a swimmer, you should always be trying to adjust your ways and exp...
How To Swim Slower And Improve Your Freestyle

Alexander Popov (The Ultimate Sprinting Machine)

No Comment. Just watch and learn from one of the best swimmers of all time. The Russian rocket - Alexander Popov. The ultimate sprinting machine from Russia. He used to have one of the most beautiful and most efficient strokes out there. His coach Gennadi Touretski, currently living an...
Alexander Popov (The Ultimate Sprinting Machine)
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