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Most Popular Swim Tips

Extreme Apnea And The Guinness World Record (How Long Can You Hold Your Breath Underwater?)

I am sure you have all tried it, holding your breath (be it underwater or above the water) as long as you can. I used to practice holding my breath to break my own personal records during my English classes :). I guess this shows you how much interested I was in English, so if you find any err...
Extreme Apnea And The Guinness World Record (How Long Can You Hold Your Breath Underwater?)

Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

It is well known that the fastest breaststrokers have one of the longest and fastest breaststroke pullouts. If you are not sure what I mean by a pullout, it is basically what happens underwater after the start or the turn, right before the swimmer starts swimming normally. Now, why is that? ...
Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

Breaststroke Lesson - How About Them Legs?

Now that you have been instructed on how to use the arms in breaststroke, we can get on with explaining the leg movements. Don't get discouraged here as it is one of the hardest parts of swimming to teach. When I was little I was always told: "kick like a frog, kick like a frog". Hmm, it...
Breaststroke Lesson - How About Them Legs?

Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)

Final rating: 5/5 The Swim Smooth's Clean Up Your Stroke DVD set is not your usual learn to swim program on DVDs. It is more of a series of short hints and tips addressing a few important aspects of an efficient freestyle stroke. The DVD is split up into a few logical sections: Breath...
Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)

Antipaddle Review: Are We Born With Feeling For Water Or Is It Learned? (Gain Better Catch In Just A Few Workouts)

Final rating: 4.75/5 If you have taken a few swim lessons or you have been around swimming for a while, you have probably heard the term "feeling for water". Many swimmers and instructors put emphasis on gaining feeling for water, but when it comes to explaining what it is and how it feels...
Antipaddle Review: Are We Born With Feeling For Water Or Is It Learned? (Gain Better Catch In Just A Few Workouts)

Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

We have now discussed the basics of diving at the beginning of your swim. So if you are comfortable with sitting dives lesson and then mastered the standing dives exercises or if you are already a competitive swimmer who just wants to improve at the start of your race, you can move on to more...
Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

Streamline Explained (How Do Drag Forces Influence My Body In Swimming?)

"Streamline, streamline, streamline", if I had a dollar for each time I say this word, I'd be a multi-billionaire at this stage, live in a mansion and have my own private 50-meter pool with a retractable roof. If you visit this swimming blog often, you have read it over and over in my posts....
Streamline Explained (How Do Drag Forces Influence My Body In Swimming?)

Palm Paddle Review - The World's Smallest Hand Paddle

This post is long overdue, but finally, I kicked myself to introduce you to the wonderful world of the Palm Paddle. I am not kidding when I say it is the world's smallest hand paddle. At first sight, the paddles are so tiny and cute that you just want to cuddle them in your palm :). Do not...
Palm Paddle Review - The World's Smallest Hand Paddle

Dry Case Review: Mobile Swimming Tips At The Pool (Underwater Angry Birds)

Final rating: 4/5 Whether we like it or not, we live in a fast-paced modern technology world where what happened 5 minutes ago is old news. It is extremely hard to keep up with new information and even harder to distinguish between good and bad information. Since everybody and their grand...
Dry Case Review: Mobile Swimming Tips At The Pool (Underwater Angry Birds)

New Breaststroke Rule Adopted by FINA

Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn. The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...
New Breaststroke Rule Adopted by FINA
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