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Most Popular Swim Tips

Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

This is an additional post on proper head position while swimming freestyle. I know you might be tired of hearing the words "put your head down" while you swim, however, believe me, if I tell you, this is the building block of your swimming. Without the proper head position, your stroke wi...
Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

How To Enjoy A Workout In Public Transportation (Gain More Time To Swim?)

Always on a run, the never-ending feeling of forgetting something important, not having enough time to do everything planned, feeling guilty for not spending enough time with your family and friends or struggling with squeezing in your beloved swimming workout. Does that pretty much sum up your...
How To Enjoy A Workout In Public Transportation (Gain More Time To Swim?)

How To Achieve Total Body Awareness In Swimming (Do You Know What Your Body Does In The Water?)

I don’t have to tell you that swimming is a wonderful sport with countless benefits, but many people, unfortunately, struggle to realize their full swimming skill potential sufficiently to enjoy those benefits. It might sometimes seem there is an impenetrable wall that you cannot get through to...
How To Achieve Total Body Awareness In Swimming (Do You Know What Your Body Does In The Water?)

Overcoming My Fear Of Water - Tips For Beginners Of All Ages (Kids, Adults)

Swimming is a sport that is not natural to everyone. Walking, running, biking, all of these are quite easy to master, however, it takes some coordination and stamina to learn how to swim and to top it all off, before we improve our swim technique, we all have a different swimming style based on...
Overcoming My Fear Of Water - Tips For Beginners Of All Ages (Kids, Adults)

Swimming And Medical Infections (Dangers Of Dirty Water)

Let's step away from swimming strokes, discussions of equipment and other learn to swim related material for a moment and look at the scarier side of swimming. Not many of us realize this, but apart from drowning, it is possible to catch a disease or infection from your local swimming hole. And...
Swimming And Medical Infections (Dangers Of Dirty Water)

Chemicals And Pools - What You Need To Know (Far Beyond Chlorine)

Have you ever wondered what chemicals are in the pool you swim in? Do you have a pool of your own and are not sure what chemicals are important? With hundreds of people going through your local swimming pool like on a car assembly line and with your own pool probably being exposed to outside w...
Chemicals And Pools - What You Need To Know (Far Beyond Chlorine)

How To Swim Slower And Improve Your Freestyle

Many of us are caught up in our fast-paced society often forgetting to just stop and think. This causes us to do things over and over without realizing that there might be a smarter way to help us go forward. As a swim coach or a swimmer, you should always be trying to adjust your ways and exp...
How To Swim Slower And Improve Your Freestyle

The Ultimate Match Up - Michael Phelps Vs. Mark Spitz (How Has The Butterfly Stroke Changed Over The Years?)

There is no doubt about the greatness of Mark Spitz in his time and Michael Phelps’ recent ongoing dominance on the swimming scene. Both Mark Spitz and Michael Phelps are multiple Olympic champions with many world records under their belts. Every competitive swimmer knows their name and drea...
The Ultimate Match Up - Michael Phelps Vs. Mark Spitz (How Has The Butterfly Stroke Changed Over The Years?)

Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Many of you have asked me to give some breaststroke workout advice in your comments, so here it is. Below you will find a few tips for your breaststroke 50s and 100s and I am sure it could come handy for longer events as well. First, keep in mind that breaststroke is a combination of leg power...
Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Swim Like Michael Phelps (A Champion Is Born And Raised)

After Michael Phelps' another stunning performance in the Beijing Olympics, it is only appropriate we find out what is hiding behind the scenes of his phenomenal swims. Apart from a great amount of swim practice with his coaches, have you ever wondered what it takes to swim as fast as Michael Phe...
Swim Like Michael Phelps (A Champion Is Born And Raised)
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