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Most Popular Swim Tips

Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

It is well known that the fastest breaststrokers have one of the longest and fastest breaststroke pullouts. If you are not sure what I mean by a pullout, it is basically what happens underwater after the start or the turn, right before the swimmer starts swimming normally. Now, why is that? ...
Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

Breaststroker's Knee: 3 Tips to Avoid It

Do you swim breaststroke every time you have a swim workout? If you do, perhaps it is time to start learning other strokes and give your knees a bit of a rest. I know quite a few competitive breaststroke swimmers who did not train properly during their younger years and now suffer from knee...
Breaststroker's Knee: 3 Tips to Avoid It

How To Dive Off A Starting Block (Take Your Marks! Go!)

Last time, we were discussing the proper streamline during a dive and also some basic exercises to get you more comfortable jumping and diving into the water. Today, we'll build on top of what we have learned and add a few more diving steps before we move onto a proper start off a diving block.  ...
How To Dive Off A Starting Block (Take Your Marks! Go!)

Breaststroke Lesson - How To Use Your Arms?

It has been another long period of not posting, so I will try to redeem myself. :). This post will focus on how to use your arms in breaststroke. There are also a couple of videos that will demonstrate some of the info I am about to give you. If you are more interested in how to use breast...
Breaststroke Lesson - How To Use Your Arms?

Your Body As A Tree Log (Correct Head Position During Swimming)

If you have gotten this far, you have seen the light and are serious about improving your swimming, so let's get started. There are many schools of thought regarding teaching swimming, some rely on repetitive swimming a lot of kilometers or miles to improve, some swear against it and focus only...
Your Body As A Tree Log (Correct Head Position During Swimming)

Learn To Swim Freestyle Backward

There is no doubt in my mind that anyone can learn how to swim and anyone can swim with ease if the right approach to learning is taken. In order to convey a certain feeling or a message to the swimmers and to keep swim workouts interesting, every coach should once in a while think outside the bo...
Learn To Swim Freestyle Backward

Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

We have now discussed the basics of diving at the beginning of your swim. So if you are comfortable with sitting dives lesson and then mastered the standing dives exercises or if you are already a competitive swimmer who just wants to improve at the start of your race, you can move on to more...
Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

Top 7 Swimming Gift Ideas This Christmas (Gifts From Swimmers For Swimmers)

If you are still on a hunt for the one perfect Christmas swimming gift for your loved ones or even for yourself, don't look any further. Let me highlight a few swim items which I think would make a perfect gift for a swimmer. Firstly, I apologize to those swimmers who do not celebrate Christmas,...
Top 7 Swimming Gift Ideas This Christmas (Gifts From Swimmers For Swimmers)

Swim Workouts For Everyone (Swim Workout Database List)

Do you swim a lot on your own? Are you a beginner swimmer or triathlete trying to grasp the sport? Do you coach swimming and need some inspiration? There comes a time when the imagination or needed knowledge does not work in your favor and you cannot come up with good swim practice. You keep...
Swim Workouts For Everyone (Swim Workout Database List)
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