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Most Popular Swim Tips

How To Improve Your Kicking? (Fun Kicking Drills)

In this post, I will discuss a few tips and tricks on how to improve your kick or how to make kicking more fun. Why would I bother you may ask? Well, having both effective and efficient kick is a must-have if you are serious about improving your swimming speed. In fact, without a good kick,...
How To Improve Your Kicking? (Fun Kicking Drills)

How To Breathe With Swimmer's Snorkel (Front/Center Mount Snorkel)?

Since I am on the topic of breathing while swimming, let me explain, what seems like an obvious procedure, how to breathe through the swimmer's snorkel. Before we get to that, perhaps a bit of an introduction of what the swimmer's snorkel is and how it can help you improve your swimming techniq...
How To Breathe With Swimmer's Snorkel (Front/Center Mount Snorkel)?

Learn To Swim Freestyle Backward

There is no doubt in my mind that anyone can learn how to swim and anyone can swim with ease if the right approach to learning is taken. In order to convey a certain feeling or a message to the swimmers and to keep swim workouts interesting, every coach should once in a while think outside the bo...
Learn To Swim Freestyle Backward

How To Learn A Freestyle Flip Turn - Part 3 (Advanced)

Here are a few special tips and tricks if you are already a flip turn professional :) and you have mastered both phase 1 and phase 2 of the flip turn school. 1) Let's focus on the glide into the turn first: When you start your glide, you should be slowly submerging yourself underwater, so...
How To Learn A Freestyle Flip Turn - Part 3 (Advanced)

International Swimming Hall of Fame

Did you ever wonder where you can find a place where all swimming history comes together forming one entity stored forever? If you haven't been yet, you definitely should visit Fort Lauderdale, Florida. A city that plays a host to the Swimming Hall of Fame. You can find here swimming heroes...
International Swimming Hall of Fame

Breaststroker's Knee: 3 Tips to Avoid It

Do you swim breaststroke every time you have a swim workout? If you do, perhaps it is time to start learning other strokes and give your knees a bit of a rest. I know quite a few competitive breaststroke swimmers who did not train properly during their younger years and now suffer from knee...
Breaststroker's Knee: 3 Tips to Avoid It

Breaststroke Like An Inch Worm

Swim breaststroke like an inchworm?  Yes, however, not in the sense of up and down movement, think more in terms of the horizontal plane:).  Breaststroke is probably the easiest stroke to swim, however, the toughest along with butterfly to learn to swim correctly.  If you look around your lo...
Breaststroke Like An Inch Worm

Body Balance And Swimming (Head Lead Body Rotation Drill)

The head lead body rotation drill is the foundation of a successful swimming stroke. If you do not spend enough time on this step or if you skip it entirely, you will regret it later on as you will struggle to improve. Got your attention? Yes? Very good. To reiterate, a proper body balance i...
Body Balance And Swimming (Head Lead Body Rotation Drill)

Swim Like Michael Phelps (A Champion Is Born And Raised)

After Michael Phelps' another stunning performance in the Beijing Olympics, it is only appropriate we find out what is hiding behind the scenes of his phenomenal swims. Apart from a great amount of swim practice with his coaches, have you ever wondered what it takes to swim as fast as Michael Phe...
Swim Like Michael Phelps (A Champion Is Born And Raised)

How To Start With Open Water Swimming (Tips On How To Transition From The Pool To Open Water With Ease)

Open water swimming is supposedly one of the fastest-growing sports around the globe. I am not sure where I heard this statement, but I do think it is probably true. It seems that more and more folks go out there and explore the wild water and its health benefits. The fact is that open water...
How To Start With Open Water Swimming (Tips On How To Transition From The Pool To Open Water With Ease)
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