Motivation and goals go hand in hand

If you ask top athletes out there about what makes them give it a 100% at practice even if the body says no? Well, usually the answer is quite simple, the thought of their goals being fullfilled motivates them to achieve the impossible. Of course, let's come back to earth and realize that we are all human and succumb to weakness, however, there are some tools you can use to help you overcome your laziness or whatever it is that keeps you away from the desired excercise. For most of us it is not enough to put a poster of our opponent on the wall and stare at it every morning as Michael Phelps claims (or would it be the money ?:), so we need something else to keep us going. Especially, if you used to be a competitive athlete and now just trying to balance your family, work and staying fit.

1. For some it is a group sport. The thought of having other copatriots to show up for practice is a huge boost to your ego. You don't want to be the one that does not show up. Obviously, this works only if you have a certain personality and a good group of lads or ladies to go with it. I know this is a huge help for me.

2. Another great motivator for those of us with a need for gadgets is a new technological toy to go along with your training. Try getting a heart rate monitor to motivate you or even better, the newish Nike Plus series shoes which can be fitted with a chip connected to an iPod which will let you know how far you ran and graphs your progress on a chart on Nike's website. Not too shabby to get you going. You can even have a company or a friend competition who will run the most kilometers in half a year etc.

3. Sign up for a race. Triathlons or open water swims are a great way to get into the sport and also now you have a tangible goal with a real date to motivate you. This works like a charm, just try it. Nobody wants to be embarassed, coming last in a race.

To summarize all these examples with just a few words, "set some tangible goals" and you will see the change happen.

Here is a little something that might help you start with the goal setting. Google has an online document suite where one can build text documents, spreadsheets, presentations and store them online, so access is from anywhere. They have lately came up with new templates for their spreadsheet solution and here is a modification of one of them to help you with your triathlon training and hopefully add a little spice into your motivational training.

Visit http://spreadsheets.google.com/pub?key=ptgf5FDNotd9roFIMqPrqZQ. On the bottom of the sheet you will find instructions on how to fill it out. These were mostly taken from Google's initial template. Of course, feel free to change it to suit your needs.

Or if you prefer visual stimulation to get you going, checkout how life puts walls in your paths, so you are up to the challange and climb over and not stop.

Have fun and if you want, let me know what it is that motivates YOU.