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Most Popular Swim Tips

7 Tips On How To Speed Up Your Butterfly And Breaststroke Turn

I've been swimming and coaching for many years and one thing that I see the most room for improvement, even in competitive swimmers, is the butterfly and breaststroke turn. Let me give you a few tips and tricks on how to improve and speed up your butterfly or breaststroke turn. 1) Do not be...
7 Tips On How To Speed Up Your Butterfly And Breaststroke Turn

When I Feel I Am Drowning What Should I Do? (What Keeps Me Afloat In The Water?)

I am of the belief that every child should be taught how to swim at an early age. The earlier the better. Actually, infants are quite comfortable in the water and if not nurtured and practiced, we somehow lose this comfortableness in the water when we get older. Even though later in their li...
When I Feel I Am Drowning What Should I Do? (What Keeps Me Afloat In The Water?)

How Can Cross-Country Skiing Improve Your Swimming? (Best Winter Cross Training For Swimmers)

Swimming is a sport that one can usually do all year round, however, depending on where you live on our water-covered planet, you might have varied swimming conditions during the course of the year though. Therefore, it might be necessary to do another alternative sport activity to supplement your s...
How Can Cross-Country Skiing Improve Your Swimming? (Best Winter Cross Training For Swimmers)

How To Keep Water Out Of My Nose (The Human Nose Clip) - part 2

I already showed you, in my previous article, how to prevent water getting up your nose while going underwater, floating or swimming on your stomach. This is, however, just one part of the nose plugging story. If you do not know the rest of it, I am afraid that for some swim positions, nose...
How To Keep Water Out Of My Nose (The Human Nose Clip) - part 2

Track Start vs. Grab Start Explained (Should I Choose The Track Start Or The Grab Start For My Races?)

Should I do a track start or a grab start? That is a question I get asked quite a lot. My answer usually is that it really depends on many things. Such things could be your body agility, what type of event you swim, how deep you want to go on a dive and what you feel comfortable with. If yo...
Track Start vs. Grab Start Explained (Should I Choose The Track Start Or The Grab Start For My Races?)

7 Simple Tips On How To Improve in Swimming

Drills, drills, drills and the elusive pursuit of a perfect stroke. It is not easy to maintain a beautiful, efficient stroke at high speeds and that is when technique drills come into play. The hardest part about having the perfect stroke is the ability to change, modify and adjust your stroke...
7 Simple Tips On How To Improve in Swimming

Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Many of you have asked me to give some breaststroke workout advice in your comments, so here it is. Below you will find a few tips for your breaststroke 50s and 100s and I am sure it could come handy for longer events as well. First, keep in mind that breaststroke is a combination of leg power...
Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

How To Enjoy A Workout In Public Transportation (Gain More Time To Swim?)

Always on a run, the never-ending feeling of forgetting something important, not having enough time to do everything planned, feeling guilty for not spending enough time with your family and friends or struggling with squeezing in your beloved swimming workout. Does that pretty much sum up your...
How To Enjoy A Workout In Public Transportation (Gain More Time To Swim?)

Alexander Popov (The Ultimate Sprinting Machine)

No Comment. Just watch and learn from one of the best swimmers of all time. The Russian rocket - Alexander Popov. The ultimate sprinting machine from Russia. He used to have one of the most beautiful and most efficient strokes out there. His coach Gennadi Touretski, currently living an...
Alexander Popov (The Ultimate Sprinting Machine)

Dryland Exercises For Swimmers (Swimming Related Gym Program)

As many of you might already know, dryland work is almost as important as the time spent in the water. Many coaches and swimmers try to hammer thousands of miles (kilometers) during practices focusing little or not at all on strengthening the body outside the pool. Such practices lead to swimm...
Dryland Exercises For Swimmers (Swimming Related Gym Program)
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