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Most Popular Swim Tips

My Top 7 Swim Products That Will Help You Swim Faster (Best Swimming Gear To Improve Technique)

Swimming is an amazing sport that has lots of benefits, however, if you have to swim twice every day (as the top athletes do) it could get quite boring at times and you would need a lot of other distractions to keep motivated. Apart from getting creative with your swimming workouts and introd...
My Top 7 Swim Products That Will Help You Swim Faster (Best Swimming Gear To Improve Technique)

Body Balance And Swimming (Head Lead Body Rotation Drill)

The head lead body rotation drill is the foundation of a successful swimming stroke. If you do not spend enough time on this step or if you skip it entirely, you will regret it later on as you will struggle to improve. Got your attention? Yes? Very good. To reiterate, a proper body balance i...
Body Balance And Swimming (Head Lead Body Rotation Drill)

Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Many of you have asked me to give some breaststroke workout advice in your comments, so here it is. Below you will find a few tips for your breaststroke 50s and 100s and I am sure it could come handy for longer events as well. First, keep in mind that breaststroke is a combination of leg power...
Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Do You Know How To Swim Breaststroke? (Top 5 Most Common Breaststroke Mistakes)

Knock knock. Who is there? Head hovering right above the water, perhaps even with regular rimmed glasses on and dry hair, arms slowly pushing the water to the sides with a rhythmic, lazy, and very wide breaststroke-like kick in a weird angle to the bottom of the pool. I am sure you know who...
Do You Know How To Swim Breaststroke? (Top 5 Most Common Breaststroke Mistakes)

How Not To Swim Freestyle (Top 4 Freestyle Stroke Mistakes)

Let's check out how the freestyle stroke is NOT supposed to be done, for a change. In this post, I will examine a short video where you will see a front view of a freestyle swimmer who is swimming against the current in a small swim flume (endless pool). These endless swimming pools are quite ni...
How Not To Swim Freestyle (Top 4 Freestyle Stroke Mistakes)

How To Do Back To Breast Turns (Open vs. Bucket vs. Cross-Over)

In the individual medley races, there are a lot of transitions between strokes: fly to back, back to breast, breast to free where each swimmer could either gain or lose time on the opponents. Usually, the most complex turn is the one from backstroke to breaststroke. In the history of swimming,...
How To Do Back To Breast Turns (Open vs. Bucket vs. Cross-Over)

Why Is Swimming Butterfly So Scary? (Top 4 Most Common Butterfly Mistakes)

Many beginners and even advanced swimmers dread the words "butterfly". When swimmers come to practice and see the butterfly stroke written on the board or the practice sheet, the mood suddenly goes from wonderful life enjoyment to a sad end of the world like expressions. As a coach, I can ju...
Why Is Swimming Butterfly So Scary? (Top 4 Most Common Butterfly Mistakes)

Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

We have now discussed the basics of diving at the beginning of your swim. So if you are comfortable with sitting dives lesson and then mastered the standing dives exercises or if you are already a competitive swimmer who just wants to improve at the start of your race, you can move on to more...
Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

Swim Workouts For Everyone (Swim Workout Database List)

Do you swim a lot on your own? Are you a beginner swimmer or triathlete trying to grasp the sport? Do you coach swimming and need some inspiration? There comes a time when the imagination or needed knowledge does not work in your favor and you cannot come up with good swim practice. You keep...
Swim Workouts For Everyone (Swim Workout Database List)

Learn To Swim Without Water With HYBAC

This is quite amazing. Learning to swim without water? Wow, I did not think I'd live to see the day. Russian scientists from the Vladivostok's Institute for Marine Research came up with a groundbreaking invention called the HYBAC ("Hydrobaric chamber"). HYBAC is a machine that mimics the...
Learn To Swim Without Water With HYBAC
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