I found a few pages where you can get help in finding a good swim workout for yourself or for your team. I am sure your swim team sometimes appreciates a change from the your routine, so keep them interested in this wonderful sport and vary your training. Also, let them have fun once in a while.
Check here for great sprint breaststroke workout or lung capacity drills.
Swim PlanThis swim workout site requires sign up, but after that you can get swim advice and swim workouts fit to your skill level, so check it out http://www.swimplan.com/index.php
Swim West Sideis just a big old database of all kinds of swim workouts, so go crazy and try something new. - http://www.swimwestside.com/workouts/wsscworkoutssearch.html
Virtual Swim CoachAnother free swimming workout site which provides weekly swimming practices nicely right into your inbox http://www.virtualswimcoach.com/
My Swim Coach OnlineThree workouts a week for different skill level, so whether you are a beginner or a seasoned triathlete, you can get some inspiration at http://myswimcoachonline.com
If you know of more swim workout databases which are being updated or are opened to public, please feel free to share them in the comments section.
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