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Most Popular Swim Tips

Zoomers Gold Review: Improve Your Freestyle Kick In A Soft Rubber Comfort!

Final rating: 5/5 One of the toughest things to learn in swimming is a proper effective and efficient kick. Many coaches can tell you that having a great kick is the essence of fast swimming, however, they also struggle with teaching the proper kicking technique. No wonder though, the r...
Zoomers Gold Review: Improve Your Freestyle Kick In A Soft Rubber Comfort!

Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

In one of my previous posts, I discussed how adding another sport as an alternative to swimming is beneficial, not only for your health but also for improving your swimming. To make the point even stronger, listen to what Aaron has to say about the cross-training of running and swimming. Thi...
Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

How To Achieve Total Body Awareness In Swimming (Do You Know What Your Body Does In The Water?)

I don’t have to tell you that swimming is a wonderful sport with countless benefits, but many people, unfortunately, struggle to realize their full swimming skill potential sufficiently to enjoy those benefits. It might sometimes seem there is an impenetrable wall that you cannot get through to...
How To Achieve Total Body Awareness In Swimming (Do You Know What Your Body Does In The Water?)

Three Tips For Learning To Float (Set Yourself Up For A Floating Success)

Learning to float can be a daunting task for many novice swimmers. If you are just starting out or tried it out before and got discouraged because you couldn't get past the floating stage, perhaps the following piece of advice will help you to get over the initial learning curve. Whatever the reas...
Three Tips For Learning To Float (Set Yourself Up For A Floating Success)

Body Balance And Swimming (Head Lead Body Rotation Drill)

The head lead body rotation drill is the foundation of a successful swimming stroke. If you do not spend enough time on this step or if you skip it entirely, you will regret it later on as you will struggle to improve. Got your attention? Yes? Very good. To reiterate, a proper body balance i...
Body Balance And Swimming (Head Lead Body Rotation Drill)

Butterfrog Extreme (The Old School Butterfly Stroke)

If you have ever wondered how you can combine butterfly and breaststroke, here is your answer :). In fact, this is an old school stroke that used to be popular a long time ago and is still used by some older masters swimmers. I would not recommend anyone using this in a competition, however...
Butterfrog Extreme (The Old School Butterfly Stroke)

Choosing The Right Goggles For You

Are there differences between swimming goggles which I should consider? What swimming goggles should I use for my first triathlon swim? I get asked these questions and many more over and over from the beginner swimmers I coach. And no wonder, with the plethora of different shapes, types, le...
Choosing The Right Goggles For You

Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)

Final rating: 5/5 The Swim Smooth's Clean Up Your Stroke DVD set is not your usual learn to swim program on DVDs. It is more of a series of short hints and tips addressing a few important aspects of an efficient freestyle stroke. The DVD is split up into a few logical sections: Breath...
Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)

Do Not Let Your Computer Take Over Your Body Posture - Go For a Swim!

Nowadays, computer skills are almost as common in everyday work life as lunch breaks. However, with this advancement in technology and skill, come also negative side effects in the face of very bad habits, especially when it comes to our body posture. I know I am guilty of it. Even right now...
Do Not Let Your Computer Take Over Your Body Posture - Go For a Swim!

Learn To Swim Freestyle Backward

There is no doubt in my mind that anyone can learn how to swim and anyone can swim with ease if the right approach to learning is taken. In order to convey a certain feeling or a message to the swimmers and to keep swim workouts interesting, every coach should once in a while think outside the bo...
Learn To Swim Freestyle Backward
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