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Most Popular Swim Tips

Get Speedo's Fastskin3 For Free (Swim Smarter, Not More Expensive)

That got your attention, didn't it? Well, now that you are here, let me reveal the well-guarded secret of how you can get your own Fastskin3 from Speedo totally free. What is Fastskin3? It is a piece of supposedly revolutionary swimming equipment composed of three swim products: swimming cap,...
Get Speedo's Fastskin3 For Free (Swim Smarter, Not More Expensive)

New Breaststroke Rule Adopted by FINA

Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn. The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...
New Breaststroke Rule Adopted by FINA

How To Swim Slower And Improve Your Freestyle

Many of us are caught up in our fast-paced society often forgetting to just stop and think. This causes us to do things over and over without realizing that there might be a smarter way to help us go forward. As a swim coach or a swimmer, you should always be trying to adjust your ways and exp...
How To Swim Slower And Improve Your Freestyle

Breaststroke Lesson - How About Them Legs?

Now that you have been instructed on how to use the arms in breaststroke, we can get on with explaining the leg movements. Don't get discouraged here as it is one of the hardest parts of swimming to teach. When I was little I was always told: "kick like a frog, kick like a frog". Hmm, it...
Breaststroke Lesson - How About Them Legs?

How To Swim Faster Easier? (Learning To Streamline Your Body)

The simple answer is "by learn to swim slow with a correct technique". This, in turn, reduces your body's drag and increases your propulsion force. Swimming slower rather than faster is a bit against common sense, however, it is the way to go trust me. It is actually the hardest thing you w...
How To Swim Faster Easier? (Learning To Streamline Your Body)

Extreme Apnea And The Guinness World Record (How Long Can You Hold Your Breath Underwater?)

I am sure you have all tried it, holding your breath (be it underwater or above the water) as long as you can. I used to practice holding my breath to break my own personal records during my English classes :). I guess this shows you how much interested I was in English, so if you find any err...
Extreme Apnea And The Guinness World Record (How Long Can You Hold Your Breath Underwater?)

Kickboards Are Evil (Having A Great Kick Is Priceless)

I try not to live by too many rules as they tend to constrict one's ability to think creatively, however I do have a rule when it comes to kickboards (also referred to as swimming boards). Do not use them when you are learning to swim! Kickboards are a huge impediment to your swimming progress....
Kickboards Are Evil (Having A Great Kick Is Priceless)

What's Your Swim Type? (Custom Tailored Swim Classes)

The guys over at SwimSmooth have done it again. After introducing us to the Wetronome (tech gadget to help you with your stroke rate)and Mr. Smooth (an application to show you how swimming is done from all angle at all speeds), SwimSmooth has now produced SwimTypes.com. SwimSmooth's swim...
What's Your Swim Type? (Custom Tailored Swim Classes)

Breaststroker's Knee: 3 Tips to Avoid It

Do you swim breaststroke every time you have a swim workout? If you do, perhaps it is time to start learning other strokes and give your knees a bit of a rest. I know quite a few competitive breaststroke swimmers who did not train properly during their younger years and now suffer from knee...
Breaststroker's Knee: 3 Tips to Avoid It

Want To Swim Smooth? Check Out Mr. Smooth - The Perfect Swimming Mentor

Have you ever thought to yourself I can't seem to grasp the way my arm should move under water when I swim how should my legs move when I swim freestyle I wish there was a way to see someone swim slow motion I'd like to see how it looks from a different angle in order to understand. ...
Want To Swim Smooth? Check Out Mr. Smooth - The Perfect Swimming Mentor
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