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Most Popular Swim Tips

Dryland Exercises For Swimmers (Swimming Related Gym Program)

As many of you might already know, dryland work is almost as important as the time spent in the water. Many coaches and swimmers try to hammer thousands of miles (kilometers) during practices focusing little or not at all on strengthening the body outside the pool. Such practices lead to swimm...
Dryland Exercises For Swimmers (Swimming Related Gym Program)

Warm Down Your Way To Recovery

Last time I talked about learning to swim slow to improve your swim technique, but how about swimming slow during warm down for recovery (also referred to as cool down). When I compose swim workouts where we swim faster sets which is almost all the time, there is a choice to add a lot of rest...
Warm Down Your Way To Recovery

How Will Dead Man's Float Make You A Faster Swimmer

Not Only For Beginners Now that you have had some time to practice getting used to the water doing bops blowing bubbles putting your face in the water holding breath and relaxing It is time we start focusing on floating in a proper body position. However, don't neglect the other...
How Will Dead Man's Float Make You A Faster Swimmer

Why Is Swimming Butterfly So Scary? (Top 4 Most Common Butterfly Mistakes)

Many beginners and even advanced swimmers dread the words "butterfly". When swimmers come to practice and see the butterfly stroke written on the board or the practice sheet, the mood suddenly goes from wonderful life enjoyment to a sad end of the world like expressions. As a coach, I can ju...
Why Is Swimming Butterfly So Scary? (Top 4 Most Common Butterfly Mistakes)

Learn To Swim Freestyle Backward

There is no doubt in my mind that anyone can learn how to swim and anyone can swim with ease if the right approach to learning is taken. In order to convey a certain feeling or a message to the swimmers and to keep swim workouts interesting, every coach should once in a while think outside the bo...
Learn To Swim Freestyle Backward

Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

This is an additional post on proper head position while swimming freestyle. I know you might be tired of hearing the words "put your head down" while you swim, however, believe me, if I tell you, this is the building block of your swimming. Without the proper head position, your stroke wi...
Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

Breaststroke Lesson - How About Them Legs?

Now that you have been instructed on how to use the arms in breaststroke, we can get on with explaining the leg movements. Don't get discouraged here as it is one of the hardest parts of swimming to teach. When I was little I was always told: "kick like a frog, kick like a frog". Hmm, it...
Breaststroke Lesson - How About Them Legs?

How To Learn A Freestyle Flip Turn - Part 2

Alright, let's bring the flip to the wall. Now that you know how to do a flip from a glide, you can easily do a similar feat by the wall. Step back about 2-3 meters from the wall. Push off the bottom into a glide, however, this time you will have one arm by your side and one arm in front...
How To Learn A Freestyle Flip Turn - Part 2

Triathletes - You Are Doing It Wrong - Learn To See Swimming In A Different Light (Drills, Drills, Drills)

Stereotypically, I find triathletes to be very self-motivated athletes always pushing their limits in whatever they do. And rightly so. In order to achieve a competitive level in all the three sports combined, triathletes have to manage their workout regimes very tightly, so they have time to...
Triathletes - You Are Doing It Wrong - Learn To See Swimming In A Different Light (Drills, Drills, Drills)

Aquaspotter Review: Swimming Safety In Open Water

Final rating: 5/5 Roaring speed boats, slowly churning fishing barges, a crazy youngster on jet skis, tourists in canoes and kayaks, all of these have one thing in common and it is called "danger to swimmers". When you do not have the luxury of swimming in open water without any boat traffic,...
Aquaspotter Review: Swimming Safety In Open Water
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