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Most Popular Swim Tips

Swim Like Michael Phelps (A Champion Is Born And Raised)

After Michael Phelps' another stunning performance in the Beijing Olympics, it is only appropriate we find out what is hiding behind the scenes of his phenomenal swims. Apart from a great amount of swim practice with his coaches, have you ever wondered what it takes to swim as fast as Michael Phe...
Swim Like Michael Phelps (A Champion Is Born And Raised)

Palm Paddle Review - The World's Smallest Hand Paddle

This post is long overdue, but finally, I kicked myself to introduce you to the wonderful world of the Palm Paddle. I am not kidding when I say it is the world's smallest hand paddle. At first sight, the paddles are so tiny and cute that you just want to cuddle them in your palm :). Do not...
Palm Paddle Review - The World's Smallest Hand Paddle

How To Relax In The Water? (Sink To Float And Float To Sink)

If you are just starting out learning how to swim, or if you struggle to improve your swimming, you have probably heard someone along your swimming journey say: "You just need to relax more". At that moment you also probably thought to yourself: "Yeah right. How am I supposed to relax if I am usi...
How To Relax In The Water? (Sink To Float And Float To Sink)

New Breaststroke Rule Adopted by FINA

Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn. The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...
New Breaststroke Rule Adopted by FINA

How To Learn A Freestyle Flip Turn - Part 2

Alright, let's bring the flip to the wall. Now that you know how to do a flip from a glide, you can easily do a similar feat by the wall. Step back about 2-3 meters from the wall. Push off the bottom into a glide, however, this time you will have one arm by your side and one arm in front...
How To Learn A Freestyle Flip Turn - Part 2

How To Swim Faster Easier? (Learning To Streamline Your Body)

The simple answer is "by learn to swim slow with a correct technique". This, in turn, reduces your body's drag and increases your propulsion force. Swimming slower rather than faster is a bit against common sense, however, it is the way to go trust me. It is actually the hardest thing you w...
How To Swim Faster Easier? (Learning To Streamline Your Body)

What Hand Paddles Should I Use?

Let me stop you right there, I implore you to ask a much better question: What Do I Need Paddles For? If your answer to this question is "I don't know, everyone else is using them" or "I feel more powerful with paddles" or "I swim faster with paddles" or something along those lines, then chan...
What Hand Paddles Should I Use?

Swimming - The Master of All Exercises (Calories vs. Muscles vs. Joints)

Swimming, as we have always been told, is called the ultimate, all-around exercise activity. It is said that swimming works all of the body's major muscle groups, has little impact on your joints and can burn as many calories as going for a run. I do not need to talk about the fact that...
Swimming - The Master of All Exercises (Calories vs. Muscles vs. Joints)

Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)

Final rating: 5/5 The Swim Smooth's Clean Up Your Stroke DVD set is not your usual learn to swim program on DVDs. It is more of a series of short hints and tips addressing a few important aspects of an efficient freestyle stroke. The DVD is split up into a few logical sections: Breath...
Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)

Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Many of you have asked me to give some breaststroke workout advice in your comments, so here it is. Below you will find a few tips for your breaststroke 50s and 100s and I am sure it could come handy for longer events as well. First, keep in mind that breaststroke is a combination of leg power...
Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)
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