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Most Popular Swim Tips

Breaststroke Lesson - How About Them Legs?

Now that you have been instructed on how to use the arms in breaststroke, we can get on with explaining the leg movements. Don't get discouraged here as it is one of the hardest parts of swimming to teach. When I was little I was always told: "kick like a frog, kick like a frog". Hmm, it...
Breaststroke Lesson - How About Them Legs?

8 Ways To Use Your Hand Paddles

Hand paddles are commonly used in swimming pools around the world. In fact, you hardly ever see a pool deck or the infamous Lost and Found basket (yes, they do exist) without a pair of them laying around. They are either loved or hated. The main rudimentary idea behind the original hand padd...
8 Ways To Use Your Hand Paddles

Swimming - The Master of All Exercises (Calories vs. Muscles vs. Joints)

Swimming, as we have always been told, is called the ultimate, all-around exercise activity. It is said that swimming works all of the body's major muscle groups, has little impact on your joints and can burn as many calories as going for a run. I do not need to talk about the fact that...
Swimming - The Master of All Exercises (Calories vs. Muscles vs. Joints)

How Will Dead Man's Float Make You A Faster Swimmer

Not Only For Beginners Now that you have had some time to practice getting used to the water doing bops blowing bubbles putting your face in the water holding breath and relaxing It is time we start focusing on floating in a proper body position. However, don't neglect the other...
How Will Dead Man's Float Make You A Faster Swimmer

The Ultimate Match Up - Michael Phelps Vs. Mark Spitz (How Has The Butterfly Stroke Changed Over The Years?)

There is no doubt about the greatness of Mark Spitz in his time and Michael Phelps’ recent ongoing dominance on the swimming scene. Both Mark Spitz and Michael Phelps are multiple Olympic champions with many world records under their belts. Every competitive swimmer knows their name and drea...
The Ultimate Match Up - Michael Phelps Vs. Mark Spitz (How Has The Butterfly Stroke Changed Over The Years?)

Three Tips For Learning To Float (Set Yourself Up For A Floating Success)

Learning to float can be a daunting task for many novice swimmers. If you are just starting out or tried it out before and got discouraged because you couldn't get past the floating stage, perhaps the following piece of advice will help you to get over the initial learning curve. Whatever the reas...
Three Tips For Learning To Float (Set Yourself Up For A Floating Success)

Breaststroker's Knee: 3 Tips to Avoid It

Do you swim breaststroke every time you have a swim workout? If you do, perhaps it is time to start learning other strokes and give your knees a bit of a rest. I know quite a few competitive breaststroke swimmers who did not train properly during their younger years and now suffer from knee...
Breaststroker's Knee: 3 Tips to Avoid It

Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Many of you have asked me to give some breaststroke workout advice in your comments, so here it is. Below you will find a few tips for your breaststroke 50s and 100s and I am sure it could come handy for longer events as well. First, keep in mind that breaststroke is a combination of leg power...
Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Prescription Swimming Goggles No More (Laser Eye Surgery for Swimmers Explained)

Squinting my eyes to see the pace clock's red hand to tell me when to start my next swim set. Worse yet, having to take off my darkly tinted goggles all the time to be able to see the clock is just plain annoying. All I want is to enjoy my swim workout without having to come out of the water w...
Prescription Swimming Goggles No More (Laser Eye Surgery for Swimmers Explained)

Swim Like Michael Phelps (A Champion Is Born And Raised)

After Michael Phelps' another stunning performance in the Beijing Olympics, it is only appropriate we find out what is hiding behind the scenes of his phenomenal swims. Apart from a great amount of swim practice with his coaches, have you ever wondered what it takes to swim as fast as Michael Phe...
Swim Like Michael Phelps (A Champion Is Born And Raised)
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