1) Strappless paddles - Even though they are used on your hands, they serve an additional purpose. By taking the wrist straps off or using the strapless paddles (ex: Agility paddles from Finis) you basically are more inclined to lose them from your hands if your underwater stroke has some unexpected deviations form the straight pull. The paddle only attaches to the tops of your middle finger(s) forcing you to think about what your hands do.
2) Kickboard - You don’t necessarily need to use a kickboard to do your kicking. Just hold onto one paddle with your outstretched arms and voila. Many swimmers press down on the kickboard when they kick which is not good. You need to be gentle and relax in your shoulders, so the water can carry you. The kickboard is there just to guide you, so using hand paddles instead of it, is a great practice to steady those front arms. Keep your face in the water and when you breathe, keep the paddle without going down.
3) Lopsided swim - This one is a lot of fun. For this you don’t need to put your paddles on different appendages as above, but you will only use one paddle on the hand of your choosing. By using a single paddle, you are basically offsetting the balance in your core body, so one side of your core is forced to work that much harder to keep your body from snaking around the swim lane. You can also make it more interesting and add one flipper to the opposite leg :).
|Holding with hand to increase forearm power|
5) Hand holding - Since we mentioned earlier removing straps from your paddles, why not just grab the paddle with your fingers in the front, thus allowing the paddle to extend further into your forearm and therefore, forcing you to swim more with your forearm ores rather than just your hands. It will create a very similar effect as the Tech Paddles
6) Catch up swim - There is no need to put on your paddles for this exercise, but you can definitely utilize them in a different matter. As with the kickboard paddle exercise, just hold one or both paddles in front of your body in one hand and every time you bring your moving arm forward, just replace your grip. This catch up drill is great for working on your underwater catch. Keep those paddles submerged below the surface, so you always have your hand below your elbow in terms of how far they are below the surface.
|Homemade breaststroke kicking paddles|
|Paddle only with a finger strap|
And there you have it. 8 ways to utilize your hand paddles without having to spend money on additional swim equipment. You can actually just have one entire workout with your hand paddles without putting stress on your shoulders. So, if you were a skeptic about hand paddles, maybe you can re-evaluate your position and be creative. Now it is time to dust off those good old plastic plates and get in the pool to enjoy them once again :).
If you have any other uses that were not mentioned here, please do share. I'll be happy to include them.