|Calm before the storm :)|
Next time you feel like slapping someone on the back of their head to school them about their invasion of the fast lane, try the following tips instead and I guarantee you will enjoy your swim more. And as an added bonus, you will actually improve in your swimming, so time is not wasted.
1) Dive Under - when you approach the annoying obstacle swimmer in your lane, just dive under and take it as a sprint underwater kick exercise. Keep a tight streamline to minimize the drag and just kick along the bottom underneath the swimmer until you get passed them. While you are passing them from down under, give them a wave or just show them your funny face to keep it fun. This is great for building your breath control and also for improving your kicking (bread and butter of swimming fast). If you are not a great kicker, grab a pair of fins to help you with the underwaters.
|Streamlined underwater kick with zoomers|
3) One Arm Drills - if I'd have to pick one drill that should be done every day, it is one arm swimming. This is the king of kings when it comes to working on your body roll, arm entry, front catch, breathing and maintaining great body position and the list goes on. One arm swimming is the ultimate technique training drill. You can try it with arms down or bottom arm extended, but most importantly make sure that you roll to both sides equally. Do not just gallop through the water skipping the full rotation to the side where you move your arm.
4) Fists and Finger Drills - the opposite of swimming with paddles is to use your fists or just a few fingers to swim. The idea here is that you work on catching the water with forearms or to get a faster cadence into your stroke as you won't require as much power for the arm to move through the water. Remember keep those fists relaxed, you are not angry and not punching the water, just caress it. If fists swimming is not your forte, grab a pair of palm or anti paddles or just a simple tennis ball and have fun.
5) Sculling - if you are not sure what sculling is, you are missing out. In order to swim fast, you need to find support in water and sculling is one very good way to improve your water perception. There are many positions you can scull in: arms forward, arms back, one arm forward, arms in scarecrow position (windshield wiper) etc. etc. etc. Remember, it is not a breaststroke movement, it is sculling (from side to side in a very small figure eight like motion). Try to stay away from kicking while you scull, use a pullbuoy if you cannot resist the kick on your own :).
|Butterfly sculling drill|
7) Open Water Training - why not take the passing of slow people as training for open water races. You can draft a bit, then closely pass them when opportunity arises, at the same time you can sight if someone is coming in the other direction. It does not get more challenging in the pool than this. Overcrowded lane is a perfect playground to mimic the mass starts during triathlon and open water races, so take advantage of it and practice it:). Don't be afraid of touching or bumping into the other people, they will survive and as a side effect, they might actually get the hint and go to a slower lane. Open water and triathlon swims also have a very brisk speed variations and you can fully incorporate those in the crowded lane. Sprint to the next person, pass them as a recovery time and sprint to the next or wise versa etc.
8) Medley Swimming - maybe if you'd switch to another stroke than freestyle, suddenly the slow swimmers might not be so slow anymore, so explore it. Don't be afraid. The more strokes you swim, the more enjoyable your practices will get and you will soon find that you are more comfortable and better aware of your body in the water.
9) Simply Kick - a lot of power in swimming is from legs, so don't be negligent in this department. A crowded slow pace lane is a good reason to get on with the kick and improve your chances of success. Of course, you can kick with a kickboard, but I'd suggest to leave your kickboard at home and stick with just your body. You can do variations of head lead side kick (arms at side), arm lead side kicks (bottom arm extended) or 360 streamline kick rotation etc. etc. Let your mind go wild and be creative.
|Head lead side kick drill - keep that spine straight|
11) Slow Swimming - I've mentioned swimming slow in a few of my previous posts here and here. A crowded lane is a perfect venue for this. Slow down, relax and only engage the muscles that need to be engaged (example: are your fingers relaxed when your arm is out of the water or are they tight?).
There you have it. I am sure you can think of other ways to make the crowded lane workout more interesting (don't be shy about sharing them in comments below - let's keep the list growing:). The list above will hopefully give you some inspiration when all hope is lost and your anger gets the better of you. Get creative and let the lane and its occupants be your playground. And if you have a friend who suffers from the crowded lane anger, share this article with him or her, so they can be a happier swimmer :)