<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-10952302.post113296466602150886..comments</id><updated>2011-08-13T23:48:02.143+03:00</updated><category term='Level 1: Novice'/><category term='Olympics'/><category term='Backstroke'/><category term='Kicking'/><category term='Dryland'/><category term='Top Swimmers'/><category term='Updates'/><category term='Butterfly'/><category term='Babies and Kids'/><category term='Triathlon / Open Water'/><category term='Goal Setting and Motivation'/><category term='Turns: Open turn'/><category term='Turns: Flip turn'/><category term='Misc'/><category term='Freestyle'/><category term='Swimming Pools'/><category term='Water Safety'/><category term='Swim Gear and Equipment'/><category term='Alexander Popov'/><category term='Starts and Turns'/><category term='Level 4: Advanced'/><category term='Breaststroke'/><category term='Level 2: Beginner'/><category term='Product Reviews'/><category term='Nutrition'/><category term='Starts: Block start'/><category term='Swim Workouts'/><category term='Michael Phelps'/><category term='Breathing'/><category term='Level 3: Intermediate'/><category term='Drills-Tips'/><category term='Guest Post'/><category term='Science and Technology'/><category term='Universities / Scholarships'/><category term='Swimming Videos'/><category term='Level 5: Pro'/><title type='text'>Comments on Swimator Blog: How to improve your kicking? (Freestyle Kick Drill...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://blog.swimator.com/feeds/113296466602150886/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html'/><author><name>Libor J</name><uri>https://profiles.google.com/114701395679914009834</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-pACfrCoS-Xc/AAAAAAAAAAI/AAAAAAAAD-c/aFtWFVB0eHA/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-10952302.post-4718108208930220191</id><published>2010-04-06T16:40:17.846+03:00</published><updated>2010-04-06T16:40:17.846+03:00</updated><title type='text'>@herana - the template is not free and cannot be d...</title><content type='html'>@herana - the template is not free and cannot be downloaded as I created it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/4718108208930220191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/4718108208930220191'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1270561217846#c4718108208930220191' title=''/><author><name>swimator</name><uri>http://www.blogger.com/profile/14568372561902589970</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-147271505'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-5659350486027718831</id><published>2010-04-01T10:24:54.621+03:00</published><updated>2010-04-01T10:24:54.621+03:00</updated><title type='text'>Great article and your blog template is so cool. I...</title><content type='html'>Great article and your blog template is so cool. Is this template free or not. If so, Where could i download this template? if not, how much does it cost? Thanks a lot!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/5659350486027718831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/5659350486027718831'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1270106694621#c5659350486027718831' title=''/><author><name>herana</name><uri>http://www.blogger.com/profile/05595724684151007370</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2073161743'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-3256307456547192660</id><published>2010-03-22T11:56:02.081+02:00</published><updated>2010-03-22T11:56:02.081+02:00</updated><title type='text'>@Air Jordan Shoes - please see the left column for...</title><content type='html'>@Air Jordan Shoes - please see the left column for RSS feed instructions.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/3256307456547192660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/3256307456547192660'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1269251762081#c3256307456547192660' title=''/><author><name>swimator</name><uri>http://www.blogger.com/profile/14568372561902589970</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-147271505'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-4886583549091549217</id><published>2010-03-22T02:31:44.236+02:00</published><updated>2010-03-22T02:31:44.236+02:00</updated><title type='text'>It&amp;#39;s so lucky for me to find your blog! So sho...</title><content type='html'>It&amp;#39;s so lucky for me to find your blog! So shocking and great! Just one suggestion: It will be better and easier to follow if your blog can offer rrs subscription service.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/4886583549091549217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/4886583549091549217'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1269217904236#c4886583549091549217' title=''/><author><name>Air Jordan shoes</name><uri>http://www.airjordan.cc</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-313406117'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-6054611769079040556</id><published>2010-03-16T09:43:01.043+02:00</published><updated>2010-03-16T09:43:01.043+02:00</updated><title type='text'>@Air Jordan - you can subscribe here http://feeds....</title><content type='html'>@Air Jordan - you can subscribe here http://feeds.feedburner.com/TheSwimmingHub or if you browse the left column of the blog you can find more ways to subscribe, even via email.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/6054611769079040556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/6054611769079040556'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1268725381043#c6054611769079040556' title=''/><author><name>swimator</name><uri>http://www.blogger.com/profile/14568372561902589970</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-147271505'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-2627681723515251872</id><published>2010-03-16T04:41:04.711+02:00</published><updated>2010-03-16T04:41:04.711+02:00</updated><title type='text'>What a great blog! It is a pity that I can not fin...</title><content type='html'>What a great blog! It is a pity that I can not find RRS address. If RRS offers a subscription service, I can easily follow your blog!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/2627681723515251872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/2627681723515251872'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1268707264711#c2627681723515251872' title=''/><author><name>Air Jordan</name><uri>http://www.airjordan.cc</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-692986629'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-5643887491803727728</id><published>2009-11-14T14:20:38.403+02:00</published><updated>2009-11-14T14:20:38.403+02:00</updated><title type='text'>Who knows where to download XRumer 5.0 Palladium? ...</title><content type='html'>Who knows where to download XRumer 5.0 Palladium? &lt;br /&gt;Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/5643887491803727728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/5643887491803727728'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1258201238403#c5643887491803727728' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-22931666'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113809879375550672</id><published>2006-01-24T12:33:00.000+02:00</published><updated>2006-01-24T12:33:00.000+02:00</updated><title type='text'>thank u so much</title><content type='html'>thank u so much</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113809879375550672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113809879375550672'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1138098780000#c113809879375550672' title=''/><author><name>ipod jeans</name><uri>http://www.blogger.com/profile/03864016833406276810</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1930183155'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113720422999018388</id><published>2006-01-14T04:03:00.000+02:00</published><updated>2006-01-14T04:03:00.000+02:00</updated><title type='text'>thanks 4 da advice but dis aint swimmin class</title><content type='html'>thanks 4 da advice but dis aint swimmin class</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113720422999018388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113720422999018388'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1137204180000#c113720422999018388' title=''/><author><name>_sponge bob lova_</name><uri>http://www.blogger.com/profile/14518659291800478809</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1819755819'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113649913550357615</id><published>2006-01-06T00:12:00.000+02:00</published><updated>2006-01-06T00:12:00.000+02:00</updated><title type='text'>Nice advice! Do you have any advice about how to s...</title><content type='html'>Nice advice! Do you have any advice about how to swim faster for longer? Does it have any thing to do with your stroke?&lt;BR/&gt;&lt;BR/&gt;Thanks</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113649913550357615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113649913550357615'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136499120000#c113649913550357615' title=''/><author><name>Big Bird</name><uri>http://www.blogger.com/profile/07981911756332637162</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-31887505'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113647493454500846</id><published>2006-01-05T17:28:00.000+02:00</published><updated>2006-01-05T17:28:00.000+02:00</updated><title type='text'>this is a great site. i'm 23 years old, male and i...</title><content type='html'>this is a great site. i'm 23 years old, male and i can't swim. i've attempted to learn, but gave up in the past because i couldn't float. i believe though. i have to learn and i have to learn NOW. if i go everday and practice,  how long do you think it'll take me to learn how to swim? &lt;BR/&gt;&lt;BR/&gt;my lowerbody is like a sack of rocks. any drills, exercises, tips or suggestions?&lt;BR/&gt;&lt;BR/&gt;im going to stay tuned in on this site because im actually going to enrol into an adult swim class at my nearby ymca.&lt;BR/&gt;&lt;BR/&gt;what a great blog. thank you for your insight.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113647493454500846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113647493454500846'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136474880000#c113647493454500846' title=''/><author><name>jay</name><uri>http://www.blogger.com/profile/04123064316636067556</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1654120975'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113647350628439199</id><published>2006-01-05T17:05:00.000+02:00</published><updated>2006-01-05T17:05:00.000+02:00</updated><title type='text'>I am teaching my kids (8 &amp;amp; 6) how to swim and ...</title><content type='html'>I am teaching my kids (8 &amp; 6) how to swim and this is very helpful. Do you have any special advice for teaching kids.&lt;BR/&gt;&lt;BR/&gt;Thanks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113647350628439199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113647350628439199'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136473500000#c113647350628439199' title=''/><author><name>Click here to learn about the true da vinci code</name><uri>http://www.scripturist.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1258646841'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113643146706581579</id><published>2006-01-05T05:24:00.000+02:00</published><updated>2006-01-05T05:24:00.000+02:00</updated><title type='text'>Thanks for the tips!  I will give it a try.</title><content type='html'>Thanks for the tips!  I will give it a try.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113643146706581579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113643146706581579'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136431440000#c113643146706581579' title=''/><author><name>Online Degree</name><uri>http://www.blogger.com/profile/07636716916925146220</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1721418383'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113642730918123327</id><published>2006-01-05T04:15:00.000+02:00</published><updated>2006-01-05T04:15:00.000+02:00</updated><title type='text'>I will go and learn see if this kicking thing real...</title><content type='html'>I will go and learn see if this kicking thing really helps.&lt;BR/&gt;&lt;BR/&gt;Thanks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113642730918123327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113642730918123327'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136427300000#c113642730918123327' title=''/><author><name>EmailHosting.com</name><uri>http://www.blogger.com/profile/17307832407867835370</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2120811450'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113642519355485524</id><published>2006-01-05T03:39:00.000+02:00</published><updated>2006-01-05T03:39:00.000+02:00</updated><title type='text'>Wow, you sure get a lot of comment spam.&lt;br&gt;&lt;br&gt;I ...</title><content type='html'>Wow, you sure get a lot of comment spam.&lt;BR/&gt;&lt;BR/&gt;I just wanted to say that I like the first tip: "a.) Kicking without keyboard is a must..."&lt;BR/&gt;&lt;BR/&gt;But shouldn't it be the whole computer that you kick without? ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113642519355485524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113642519355485524'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136425140000#c113642519355485524' title=''/><author><name>4th Dwarf</name><uri>http://www.blogger.com/profile/11078187712957062528</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-905042369'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113641803532967223</id><published>2006-01-05T01:40:00.000+02:00</published><updated>2006-01-05T01:40:00.000+02:00</updated><title type='text'>This is a great site ;)</title><content type='html'>This is a great site ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113641803532967223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113641803532967223'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136418000000#c113641803532967223' title=''/><author><name>honeyhive</name><uri>http://www.blogger.com/profile/07488988791735349779</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1148902092'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113641682126943914</id><published>2006-01-05T01:20:00.000+02:00</published><updated>2006-01-05T01:20:00.000+02:00</updated><title type='text'>Great page, but I think you need a format rework: ...</title><content type='html'>Great page, but I think you need a format rework: on many computers the side pane makes the blog content drop to the bottom.  At first I just thought your page was all adds and links.&lt;BR/&gt;&lt;BR/&gt;&lt;A HREF="http://r2000.blogspot.com" REL="nofollow"&gt;R2K&lt;/A&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113641682126943914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113641682126943914'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136416800000#c113641682126943914' title=''/><author><name>R2K</name><uri>http://www.blogger.com/profile/11537203640644706903</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1432524030'/></entry><entry><id>tag:blogger.com,1999:blog-10952302.post-113640349762092129</id><published>2006-01-04T21:38:00.000+02:00</published><updated>2006-01-04T21:38:00.000+02:00</updated><title type='text'>awsome site keep on posting.  Relly good informati...</title><content type='html'>awsome site keep on posting.  Relly good information and tips.  I am a swimmer and it is always nice to get new tips and drills so keep it up.  Thanks</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113640349762092129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10952302/113296466602150886/comments/default/113640349762092129'/><link rel='alternate' type='text/html' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html?showComment=1136403480000#c113640349762092129' title=''/><author><name>Dent</name><uri>http://www.blogger.com/profile/07910228922674201098</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.swimator.com/2005/11/how-to-improve-your-kicking.html' ref='tag:blogger.com,1999:blog-10952302.post-113296466602150886' source='http://www.blogger.com/feeds/10952302/posts/default/113296466602150886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1384413583'/></entry></feed>
