Swimming is a sport that is not natural to everyone.
Walking, running, biking, all of these are quite easy to master, however, it takes some coordination and stamina to learn how to swim and to top it all off, before we improve our swim technique, we all have a different swimming style based on...
There is no doubt about the greatness of Mark Spitz in his time and Michael Phelps’ recent ongoing dominance on the swimming scene.
Both Mark Spitz and Michael Phelps are multiple Olympic champions with many world records under their belts.
Every competitive swimmer knows their name and drea...
Now that you have been instructed on how to use the arms in breaststroke, we can get on with explaining the leg movements.
Don't get discouraged here as it is one of the hardest parts of swimming to teach.
When I was little I was always told: "kick like a frog, kick like a frog".
Hmm, it...
In one of my previous posts, I discussed how adding another sport as an alternative to swimming is beneficial, not only for your health but also for improving your swimming.
To make the point even stronger, listen to what Aaron has to say about the cross-training of running and swimming.
Thi...
Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn.
The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...
If you ask top athletes out there about what makes them give it a 100% at every practice even if the body says no?
The answer is relatively simple.
The thought of their goals being fulfilled motivates them to achieve the impossible.
Of course, let's come back to earth and realize that we are...
Let me stop you right there, I implore you to ask a much better question: What Do I Need Paddles For?
If your answer to this question is "I don't know, everyone else is using them" or "I feel more powerful with paddles" or "I swim faster with paddles" or something along those lines, then chan...
Today, I have three pieces of swim equipment that I promise will help you improve your technique.
You can achieve the elusive smooth stroke we all long for, however, sometimes you just need a little bit of help along the way.
I find these swim products quite helpful, so wanted to share them wit...
I have had a few swimmers comment on this blog about their stroke and the rhythm and as it happens I was able to get my hands on a new product called the Wetronome.
This little and simple device can help you with the rhythm, timing and the rate of your swimming stroke.
As the name suggests,...
Since I am on the topic of breathing while swimming, let me explain, what seems like an obvious procedure, how to breathe through the swimmer's snorkel.
Before we get to that, perhaps a bit of an introduction of what the swimmer's snorkel is and how it can help you improve your swimming techniq...