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Most Popular Swim Tips

How To Improve Your Kicking? (Fun Kicking Drills)

In this post, I will discuss a few tips and tricks on how to improve your kick or how to make kicking more fun. Why would I bother you may ask? Well, having both effective and efficient kick is a must-have if you are serious about improving your swimming speed. In fact, without a good kick,...
How To Improve Your Kicking? (Fun Kicking Drills)

When I Feel I Am Drowning What Should I Do? (What Keeps Me Afloat In The Water?)

I am of the belief that every child should be taught how to swim at an early age. The earlier the better. Actually, infants are quite comfortable in the water and if not nurtured and practiced, we somehow lose this comfortableness in the water when we get older. Even though later in their li...
When I Feel I Am Drowning What Should I Do? (What Keeps Me Afloat In The Water?)

The Most Useful Drill for Each Stroke

Being a beginner swimmer is definitely not easy. Where do I start? How do I do it? It seems much harder than it looks. How come? These are just a few questions I get asked all the time. As I discussed on many occasions, swimming is not as simple sport as it may seem. Sure, what is there...
The Most Useful Drill for Each Stroke

Extreme Apnea And The Guinness World Record (How Long Can You Hold Your Breath Underwater?)

I am sure you have all tried it, holding your breath (be it underwater or above the water) as long as you can. I used to practice holding my breath to break my own personal records during my English classes :). I guess this shows you how much interested I was in English, so if you find any err...
Extreme Apnea And The Guinness World Record (How Long Can You Hold Your Breath Underwater?)

Streamline Explained (How Do Drag Forces Influence My Body In Swimming?)

"Streamline, streamline, streamline", if I had a dollar for each time I say this word, I'd be a multi-billionaire at this stage, live in a mansion and have my own private 50-meter pool with a retractable roof. If you visit this swimming blog often, you have read it over and over in my posts....
Streamline Explained (How Do Drag Forces Influence My Body In Swimming?)

Freestyle Slow Motion (Grant Hackett and Sun Yang - The Ultimate Distance Freestyle Stroke)

Ok, guys, I have decided to go a little more high tech on this one. Just kiding. What is a good swimming lesson without a proper demonstration? So, here you have it. Watch the Australian olympic distance swimmer Grant Hackett do his thing. Report a non-functional swim video...
Freestyle Slow Motion (Grant Hackett and Sun Yang - The Ultimate Distance Freestyle Stroke)

Swimming - The Master of All Exercises (Calories vs. Muscles vs. Joints)

Swimming, as we have always been told, is called the ultimate, all-around exercise activity. It is said that swimming works all of the body's major muscle groups, has little impact on your joints and can burn as many calories as going for a run. I do not need to talk about the fact that...
Swimming - The Master of All Exercises (Calories vs. Muscles vs. Joints)

8 Ways To Use Your Hand Paddles

Hand paddles are commonly used in swimming pools around the world. In fact, you hardly ever see a pool deck or the infamous Lost and Found basket (yes, they do exist) without a pair of them laying around. They are either loved or hated. The main rudimentary idea behind the original hand padd...
8 Ways To Use Your Hand Paddles

Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

It is well known that the fastest breaststrokers have one of the longest and fastest breaststroke pullouts. If you are not sure what I mean by a pullout, it is basically what happens underwater after the start or the turn, right before the swimmer starts swimming normally. Now, why is that? ...
Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

Dryland Exercises For Swimmers (Swimming Related Gym Program)

As many of you might already know, dryland work is almost as important as the time spent in the water. Many coaches and swimmers try to hammer thousands of miles (kilometers) during practices focusing little or not at all on strengthening the body outside the pool. Such practices lead to swimm...
Dryland Exercises For Swimmers (Swimming Related Gym Program)
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