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Most Popular Swim Tips

How To Learn A Freestyle Flip Turn - Part 1

Most beginner swimmers find it quite challenging to perform a flip turn at each side of the pool. If this is you, just stay with me for a bit and in the next few posts, I'll get you flipping in no time. However, you have to promise to practice, practice, practice, otherwise, you are just wastin...
How To Learn A Freestyle Flip Turn - Part 1

Do Not Let Your Computer Take Over Your Body Posture - Go For a Swim!

Nowadays, computer skills are almost as common in everyday work life as lunch breaks. However, with this advancement in technology and skill, come also negative side effects in the face of very bad habits, especially when it comes to our body posture. I know I am guilty of it. Even right now...
Do Not Let Your Computer Take Over Your Body Posture - Go For a Swim!

The Ultimate Match Up - Michael Phelps Vs. Mark Spitz (How Has The Butterfly Stroke Changed Over The Years?)

There is no doubt about the greatness of Mark Spitz in his time and Michael Phelps’ recent ongoing dominance on the swimming scene. Both Mark Spitz and Michael Phelps are multiple Olympic champions with many world records under their belts. Every competitive swimmer knows their name and drea...
The Ultimate Match Up - Michael Phelps Vs. Mark Spitz (How Has The Butterfly Stroke Changed Over The Years?)

What Is Bilateral Breathing? (Does Bilateral Breathing Mean Breathing Bilaterally?)

There is a fundamental difference between actually performing bilateral breathing and the ability to perform bilateral breathing in freestyle. Many beginner swimmers get confused with the terms they read on miscellaneous swimming blogs, triathlon forums, and learn to swim sites. You will often...
What Is Bilateral Breathing? (Does Bilateral Breathing Mean Breathing Bilaterally?)

Core Workout At Home (Top Vacuuming Tip To Keep You Fit)

If you are anything like the majority of our population, you do not necessarily love doing housework. It is just a necessary evil that has to be done. What I am talking about are the mundane tasks that we need to do on a regular basis such as vacuuming, wiping floors, washing dishes, dusting etc....
Core Workout At Home (Top Vacuuming Tip To Keep You Fit)

A Few Easy Steps To A Swimming Start (Learn The Basics Of A Proper Dive)

Learning to swim with the correct technique can be quite challenging during the first attempts, however, do not get yourselves discouraged. Many have learned to swim before you and many will follow. In fact, what seems like an impossible task to master is, with a little patience and perseveran...
A Few Easy Steps To A Swimming Start (Learn The Basics Of A Proper Dive)

How To Breathe With Swimmer's Snorkel (Front/Center Mount Snorkel)?

Since I am on the topic of breathing while swimming, let me explain, what seems like an obvious procedure, how to breathe through the swimmer's snorkel. Before we get to that, perhaps a bit of an introduction of what the swimmer's snorkel is and how it can help you improve your swimming techniq...
How To Breathe With Swimmer's Snorkel (Front/Center Mount Snorkel)?

Butterfrog Extreme (The Old School Butterfly Stroke)

If you have ever wondered how you can combine butterfly and breaststroke, here is your answer :). In fact, this is an old school stroke that used to be popular a long time ago and is still used by some older masters swimmers. I would not recommend anyone using this in a competition, however...
Butterfrog Extreme (The Old School Butterfly Stroke)

Do You Know How To Swim Breaststroke? (Top 5 Most Common Breaststroke Mistakes)

Knock knock. Who is there? Head hovering right above the water, perhaps even with regular rimmed glasses on and dry hair, arms slowly pushing the water to the sides with a rhythmic, lazy, and very wide breaststroke-like kick in a weird angle to the bottom of the pool. I am sure you know who...
Do You Know How To Swim Breaststroke? (Top 5 Most Common Breaststroke Mistakes)

How To Do Back To Breast Turns (Open vs. Bucket vs. Cross-Over)

In the individual medley races, there are a lot of transitions between strokes: fly to back, back to breast, breast to free where each swimmer could either gain or lose time on the opponents. Usually, the most complex turn is the one from backstroke to breaststroke. In the history of swimming,...
How To Do Back To Breast Turns (Open vs. Bucket vs. Cross-Over)
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