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Most Popular Swim Tips

How To Breathe With Swimmer's Snorkel (Front/Center Mount Snorkel)?

Since I am on the topic of breathing while swimming, let me explain, what seems like an obvious procedure, how to breathe through the swimmer's snorkel. Before we get to that, perhaps a bit of an introduction of what the swimmer's snorkel is and how it can help you improve your swimming techniq...
How To Breathe With Swimmer's Snorkel (Front/Center Mount Snorkel)?

A Few Easy Steps To A Swimming Start (Learn The Basics Of A Proper Dive)

Learning to swim with the correct technique can be quite challenging during the first attempts, however, do not get yourselves discouraged. Many have learned to swim before you and many will follow. In fact, what seems like an impossible task to master is, with a little patience and perseveran...
A Few Easy Steps To A Swimming Start (Learn The Basics Of A Proper Dive)

Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

It is well known that the fastest breaststrokers have one of the longest and fastest breaststroke pullouts. If you are not sure what I mean by a pullout, it is basically what happens underwater after the start or the turn, right before the swimmer starts swimming normally. Now, why is that? ...
Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)

8 Ways To Use Your Hand Paddles

Hand paddles are commonly used in swimming pools around the world. In fact, you hardly ever see a pool deck or the infamous Lost and Found basket (yes, they do exist) without a pair of them laying around. They are either loved or hated. The main rudimentary idea behind the original hand padd...
8 Ways To Use Your Hand Paddles

What Is Bilateral Breathing? (Does Bilateral Breathing Mean Breathing Bilaterally?)

There is a fundamental difference between actually performing bilateral breathing and the ability to perform bilateral breathing in freestyle. Many beginner swimmers get confused with the terms they read on miscellaneous swimming blogs, triathlon forums, and learn to swim sites. You will often...
What Is Bilateral Breathing? (Does Bilateral Breathing Mean Breathing Bilaterally?)

5 Tips On How To Get Motivated To Train (Keep Swimming And Show Up For Swim Practice)

If you ask top athletes out there about what makes them give it a 100% at every practice even if the body says no? The answer is relatively simple. The thought of their goals being fulfilled motivates them to achieve the impossible. Of course, let's come back to earth and realize that we are...
5 Tips On How To Get Motivated To Train (Keep Swimming And Show Up For Swim Practice)

Track Start vs. Grab Start Explained (Should I Choose The Track Start Or The Grab Start For My Races?)

Should I do a track start or a grab start? That is a question I get asked quite a lot. My answer usually is that it really depends on many things. Such things could be your body agility, what type of event you swim, how deep you want to go on a dive and what you feel comfortable with. If yo...
Track Start vs. Grab Start Explained (Should I Choose The Track Start Or The Grab Start For My Races?)

Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

This is an additional post on proper head position while swimming freestyle. I know you might be tired of hearing the words "put your head down" while you swim, however, believe me, if I tell you, this is the building block of your swimming. Without the proper head position, your stroke wi...
Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

Breaststroke Like An Inch Worm

Swim breaststroke like an inchworm?  Yes, however, not in the sense of up and down movement, think more in terms of the horizontal plane:).  Breaststroke is probably the easiest stroke to swim, however, the toughest along with butterfly to learn to swim correctly.  If you look around your lo...
Breaststroke Like An Inch Worm

History And Evolution Of Swimming

Human beings are not built to live in water like the many species of fish in our deep blue oceans. Despite that fact, taking the journey to learn to swim has become a necessary skill for many people in today's world. Since you are reading this post, you should applaud yourself, as you are a sma...
History And Evolution Of Swimming
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