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Most Popular Swim Tips

Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

In one of my previous posts, I discussed how adding another sport as an alternative to swimming is beneficial, not only for your health but also for improving your swimming. To make the point even stronger, listen to what Aaron has to say about the cross-training of running and swimming. Thi...
Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

What Does Javelin Have In Common With Swimming? (Water Entry, Underwater Kick And Breakout During A Start)

This is the second post in the series of articles regarding what constitutes a great swimming start. If you have missed the first post, please click on the link below to get caught up and then come back. Let's recap what are the 5 key elements of a successful start from a starting block. 1) Fast...
What Does Javelin Have In Common With Swimming? (Water Entry, Underwater Kick And Breakout During A Start)

How To Choose Your Swimming Lessons? (Is There One Recipe For All?)

Choosing the right swimming lesson program is not as simple as signing up at your nearest swimming pool. Well, it could be, if you don't mind the potential of being disappointed. In order to get the most out of your swimming lessons experience, you should consider a few important aspects befor...
How To Choose Your Swimming Lessons? (Is There One Recipe For All?)

7 Simple Tips On How To Improve in Swimming

Drills, drills, drills and the elusive pursuit of a perfect stroke. It is not easy to maintain a beautiful, efficient stroke at high speeds and that is when technique drills come into play. The hardest part about having the perfect stroke is the ability to change, modify and adjust your stroke...
7 Simple Tips On How To Improve in Swimming

Body Balance And Swimming (Head Lead Body Rotation Drill)

The head lead body rotation drill is the foundation of a successful swimming stroke. If you do not spend enough time on this step or if you skip it entirely, you will regret it later on as you will struggle to improve. Got your attention? Yes? Very good. To reiterate, a proper body balance i...
Body Balance And Swimming (Head Lead Body Rotation Drill)

Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

This is an additional post on proper head position while swimming freestyle. I know you might be tired of hearing the words "put your head down" while you swim, however, believe me, if I tell you, this is the building block of your swimming. Without the proper head position, your stroke wi...
Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

Dry Case Review: Mobile Swimming Tips At The Pool (Underwater Angry Birds)

Final rating: 4/5 Whether we like it or not, we live in a fast-paced modern technology world where what happened 5 minutes ago is old news. It is extremely hard to keep up with new information and even harder to distinguish between good and bad information. Since everybody and their grand...
Dry Case Review: Mobile Swimming Tips At The Pool (Underwater Angry Birds)

Swimming - The Master of All Exercises (Calories vs. Muscles vs. Joints)

Swimming, as we have always been told, is called the ultimate, all-around exercise activity. It is said that swimming works all of the body's major muscle groups, has little impact on your joints and can burn as many calories as going for a run. I do not need to talk about the fact that...
Swimming - The Master of All Exercises (Calories vs. Muscles vs. Joints)

Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Many of you have asked me to give some breaststroke workout advice in your comments, so here it is. Below you will find a few tips for your breaststroke 50s and 100s and I am sure it could come handy for longer events as well. First, keep in mind that breaststroke is a combination of leg power...
Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

shinfin(TM) Leg Fins Review: No More Sinking Legs During Your Swim. (Fins For Your Legs, Freedom For Your Feet)

Final rating: 4.5/5 I have already discussed proper body position while swimming freestyle and the drag forces that act upon your body on numerous occasions on this blog. However, the reality of it is that it is very easy to say, "swim relaxed with good body position", but a bit more diffi...
shinfin(TM) Leg Fins Review: No More Sinking Legs During Your Swim. (Fins For Your Legs, Freedom For Your Feet)
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