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Most Popular Swim Tips

Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

In one of my previous posts, I discussed how adding another sport as an alternative to swimming is beneficial, not only for your health but also for improving your swimming. To make the point even stronger, listen to what Aaron has to say about the cross-training of running and swimming. Thi...
Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)

Final rating: 5/5 The Swim Smooth's Clean Up Your Stroke DVD set is not your usual learn to swim program on DVDs. It is more of a series of short hints and tips addressing a few important aspects of an efficient freestyle stroke. The DVD is split up into a few logical sections: Breath...
Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)

Dryland Exercises For Swimmers (Swimming Related Gym Program)

As many of you might already know, dryland work is almost as important as the time spent in the water. Many coaches and swimmers try to hammer thousands of miles (kilometers) during practices focusing little or not at all on strengthening the body outside the pool. Such practices lead to swimm...
Dryland Exercises For Swimmers (Swimming Related Gym Program)

Wetronome - The Metronome For Swimmers

I have had a few swimmers comment on this blog about their stroke and the rhythm and as it happens I was able to get my hands on a new product called the  Wetronome. This little and simple device can help you with the rhythm, timing and the rate of your swimming stroke. As the name suggests,...
Wetronome - The Metronome For Swimmers

What Is Bilateral Breathing? (Does Bilateral Breathing Mean Breathing Bilaterally?)

There is a fundamental difference between actually performing bilateral breathing and the ability to perform bilateral breathing in freestyle. Many beginner swimmers get confused with the terms they read on miscellaneous swimming blogs, triathlon forums, and learn to swim sites. You will often...
What Is Bilateral Breathing? (Does Bilateral Breathing Mean Breathing Bilaterally?)

How Not To Swim Freestyle (Top 4 Freestyle Stroke Mistakes)

Let's check out how the freestyle stroke is NOT supposed to be done, for a change. In this post, I will examine a short video where you will see a front view of a freestyle swimmer who is swimming against the current in a small swim flume (endless pool). These endless swimming pools are quite ni...
How Not To Swim Freestyle (Top 4 Freestyle Stroke Mistakes)

What Hand Paddles Should I Use?

Let me stop you right there, I implore you to ask a much better question: What Do I Need Paddles For? If your answer to this question is "I don't know, everyone else is using them" or "I feel more powerful with paddles" or "I swim faster with paddles" or something along those lines, then chan...
What Hand Paddles Should I Use?

Swim Workouts For Everyone (Swim Workout Database List)

Do you swim a lot on your own? Are you a beginner swimmer or triathlete trying to grasp the sport? Do you coach swimming and need some inspiration? There comes a time when the imagination or needed knowledge does not work in your favor and you cannot come up with good swim practice. You keep...
Swim Workouts For Everyone (Swim Workout Database List)

How To Get The Most Out Of Your Track Start? (Top Tips On Improving Your Track Start)

When it comes to learning your swimming start, there needs to be room for experimentation. Without trying new things, you will never improve. With that in mind, let’s examine some key aspects of the track start. As I discussed in the grab vs. track start post before, the track start is bec...
How To Get The Most Out Of Your Track Start? (Top Tips On Improving Your Track Start)

How To Learn A Freestyle Flip Turn - Part 2

Alright, let's bring the flip to the wall. Now that you know how to do a flip from a glide, you can easily do a similar feat by the wall. Step back about 2-3 meters from the wall. Push off the bottom into a glide, however, this time you will have one arm by your side and one arm in front...
How To Learn A Freestyle Flip Turn - Part 2
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