Butterfrog Extreme (The Old School Butterfly Stroke)

Be a Safer Swimmer - 360swim SaferSwimmer

Nov 26, 2006

Butterfrog Extreme (The Old School Butterfly Stroke)

If you have ever wondered how you can combine butterfly and breaststroke, here is your answer :). This is an old school stroke that used to be popular a long time ago. I would not recommend anyone using this in a competition, however, it has its benefits for learning how to do a proper butterfly stroke or breaststroke kick and most of all can be a great break from the every day monotonous practice.

Butterfly (also called Dolphin) and breaststroke are so called short-axis strokes. They both work from a pivot point in the hips and create an undulating motion forward. The major distinction between the two strokes is the arm recovery. Butterfly recovers above the water as you can see from the video below and breaststroke recovers right at the surface (usually in higher speeds, breaking the surface of the water).

The true butterfly uses an undulating dolphin kick and breaststroke a whip or frog kick as shown below. Rhythm and timing are two of the most challenging aspects of short-axis strokes. A good undulating motion is critical for being efficient with these two strokes. Since these two swimming strokes are quite similar and have a lot in common, it is not as hard to combine them together, however, the result speed of the stroke is very slow, hence butterfrog should not be used in competitions.

Watch carefully how the legs complement the arms in this video.

How about trying it the opposite way? Breaststroke arms and butterfly legs. This is actually a very common breaststroke drill which teaches you a nice body undulation and let's you strengthen your arms, especially if performed with paddles.
Be seen, keep your stuff dry and take a break when needed.


Anonymous said...

Wow, thanks for the tips!

I've just started my ownSwimming blog and thought you might be interested:


Shuu Mai said...

I just started spontaneously doing butterfrog recently. To me it feels more powerful and easier than regular fly. I've only done fly for 25-50 yards, so I'm no expert. I think playing with butterfrog will help me to work out body angle issues during the fly.

Sometimes it's hard to switch between the different kicks. hehe

Christophe from Enjoy Swimming said...

What I like the most about this video is the second half where you can see Terry's great breaststroke kick: the feet stay within the shadow of the body as they come back to the buttocks, then they nicely rotate out to the sides as the legs extend.

Anonymous said...

I have some back problems and old injuries. I was a martial artist in the past but always loved swimming. Regular, modern butterfly stroke I was always able to swim but I noticed it has an impact on my back and so I decided to swim old butterfly shown it this video. Swimming this style causes no problem to me and the best thing is I can swim it on long distances without becoming very tired. I can swim it even a mile, slower pace of course. I just love old butterfly!

Swimator said...

@Anonymous: thanks for sharing your experience with butterfrog :). Well done.