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Most Popular Swim Tips

Breaststroker's Knee: 3 Tips to Avoid It

Do you swim breaststroke every time you have a swim workout? If you do, perhaps it is time to start learning other strokes and give your knees a bit of a rest. I know quite a few competitive breaststroke swimmers who did not train properly during their younger years and now suffer from knee...
Breaststroker's Knee: 3 Tips to Avoid It

New Breaststroke Rule Adopted by FINA

Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn. The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...
New Breaststroke Rule Adopted by FINA

Choosing The Right Goggles For You

Are there differences between swimming goggles which I should consider? What swimming goggles should I use for my first triathlon swim? I get asked these questions and many more over and over from the beginner swimmers I coach. And no wonder, with the plethora of different shapes, types, le...
Choosing The Right Goggles For You

Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

In one of my previous posts, I discussed how adding another sport as an alternative to swimming is beneficial, not only for your health but also for improving your swimming. To make the point even stronger, listen to what Aaron has to say about the cross-training of running and swimming. Thi...
Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?

Aquaviz Review: The Swiss Army Knife Among Swimming Prescription Masks

Final rating: 5/5 I’ve grown up as a full-blown chlorinated pool swimmer with lifelong search for the perfect fitting goggles. I swear, I must have tried like 50 different types and always found them inadequate. Either they leaked or the suction was too much on the eyes until I found the...
Aquaviz Review: The Swiss Army Knife Among Swimming Prescription Masks

Breaststroke Lesson - How To Use Your Arms?

It has been another long period of not posting, so I will try to redeem myself. :). This post will focus on how to use your arms in breaststroke. There are also a couple of videos that will demonstrate some of the info I am about to give you. If you are more interested in how to use breast...
Breaststroke Lesson - How To Use Your Arms?

How Can Cross-Country Skiing Improve Your Swimming? (Best Winter Cross Training For Swimmers)

Swimming is a sport that one can usually do all year round, however, depending on where you live on our water-covered planet, you might have varied swimming conditions during the course of the year though. Therefore, it might be necessary to do another alternative sport activity to supplement your s...
How Can Cross-Country Skiing Improve Your Swimming? (Best Winter Cross Training For Swimmers)

Learn To Swim Without Water With HYBAC

This is quite amazing. Learning to swim without water? Wow, I did not think I'd live to see the day. Russian scientists from the Vladivostok's Institute for Marine Research came up with a groundbreaking invention called the HYBAC ("Hydrobaric chamber"). HYBAC is a machine that mimics the...
Learn To Swim Without Water With HYBAC

Aquaspotter Review: Swimming Safety In Open Water

Final rating: 5/5 Roaring speed boats, slowly churning fishing barges, a crazy youngster on jet skis, tourists in canoes and kayaks, all of these have one thing in common and it is called "danger to swimmers". When you do not have the luxury of swimming in open water without any boat traffic,...
Aquaspotter Review: Swimming Safety In Open Water
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