A proper flutter kick is one of the most important keys to an efficient, fast and enjoyable freestyle swimming experience; however, it is also one of the hardest parts of the freestyle stroke to learn.
I’ve taught countless individuals with varying skill levels and everyone is different in the wa...
Well, I haven't really been posting in a while (my apologies) as I've been traveling around the world and still am for a few months, but this news I had to share with some folks or actually more get your input on what you think.
Some of you have probably already read the articles or saw the resul...
If you have ever wondered how you can combine butterfly and breaststroke, here is your answer :).
In fact, this is an old school stroke that used to be popular a long time ago and is still used by some older masters swimmers.
I would not recommend anyone using this in a competition, however...
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Just watch and learn from one of the best swimmers of all time.
The Russian rocket - Alexander Popov.
The ultimate sprinting machine from Russia.
He used to have one of the most beautiful and most efficient strokes out there.
His coach Gennadi Touretski, currently living an...
Today, I have three pieces of swim equipment that I promise will help you improve your technique.
You can achieve the elusive smooth stroke we all long for, however, sometimes you just need a little bit of help along the way.
I find these swim products quite helpful, so wanted to share them wit...
Based on your comments from the blog and the poll, it looks like you are requesting some information and guidance on how to move your arms during the freestyle stroke.
So, here we go.
Freestyle is what you would call an asymmetric swimming style.
Well, asymmetric is a strong word, but almost....
It is no secret that a swimmer has one of the best lung capacities from all the athletes or at least should have. :) .
Having to be accustomed to not be able to breathe whenever you want takes some time getting used to.
Here are a few fun ways how you can improve your breath holding ability du...
Swimming is a sport that is not natural to everyone.
Walking, running, biking, all of these are quite easy to master, however, it takes some coordination and stamina to learn how to swim and to top it all off, before we improve our swim technique, we all have a different swimming style based on...
Open water swimming is supposedly one of the fastest-growing sports around the globe.
I am not sure where I heard this statement, but I do think it is probably true.
It seems that more and more folks go out there and explore the wild water and its health benefits.
The fact is that open water...
Have you ever thought to yourself
I can't seem to grasp the way my arm should move under water when I swim
how should my legs move when I swim freestyle
I wish there was a way to see someone swim slow motion
I'd like to see how it looks from a different angle in order to understand. ...