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Most Popular Swim Tips

Learn To Control Your Breathing (Swim Sets To Improve Your Lung Capacity In Swimming)

It is no secret that a swimmer has one of the best lung capacities from all the athletes or at least should have. :) . Having to be accustomed to not be able to breathe whenever you want takes some time getting used to. Here are a few fun ways how you can improve your breath holding ability du...
Learn To Control Your Breathing (Swim Sets To Improve Your Lung Capacity In Swimming)

Why Is Swimming Butterfly So Scary? (Top 4 Most Common Butterfly Mistakes)

Many beginners and even advanced swimmers dread the words "butterfly". When swimmers come to practice and see the butterfly stroke written on the board or the practice sheet, the mood suddenly goes from wonderful life enjoyment to a sad end of the world like expressions. As a coach, I can ju...
Why Is Swimming Butterfly So Scary? (Top 4 Most Common Butterfly Mistakes)

The Ultimate Match Up - Michael Phelps Vs. Mark Spitz (How Has The Butterfly Stroke Changed Over The Years?)

There is no doubt about the greatness of Mark Spitz in his time and Michael Phelps’ recent ongoing dominance on the swimming scene. Both Mark Spitz and Michael Phelps are multiple Olympic champions with many world records under their belts. Every competitive swimmer knows their name and drea...
The Ultimate Match Up - Michael Phelps Vs. Mark Spitz (How Has The Butterfly Stroke Changed Over The Years?)

New Breaststroke Rule Adopted by FINA

Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn. The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...
New Breaststroke Rule Adopted by FINA

Track Start vs. Grab Start Explained (Should I Choose The Track Start Or The Grab Start For My Races?)

Should I do a track start or a grab start? That is a question I get asked quite a lot. My answer usually is that it really depends on many things. Such things could be your body agility, what type of event you swim, how deep you want to go on a dive and what you feel comfortable with. If yo...
Track Start vs. Grab Start Explained (Should I Choose The Track Start Or The Grab Start For My Races?)

How To Enjoy A Workout In Public Transportation (Gain More Time To Swim?)

Always on a run, the never-ending feeling of forgetting something important, not having enough time to do everything planned, feeling guilty for not spending enough time with your family and friends or struggling with squeezing in your beloved swimming workout. Does that pretty much sum up your...
How To Enjoy A Workout In Public Transportation (Gain More Time To Swim?)

Get Speedo's Fastskin3 For Free (Swim Smarter, Not More Expensive)

That got your attention, didn't it? Well, now that you are here, let me reveal the well-guarded secret of how you can get your own Fastskin3 from Speedo totally free. What is Fastskin3? It is a piece of supposedly revolutionary swimming equipment composed of three swim products: swimming cap,...
Get Speedo's Fastskin3 For Free (Swim Smarter, Not More Expensive)

5 Tips On How To Get Motivated To Train (Keep Swimming And Show Up For Swim Practice)

If you ask top athletes out there about what makes them give it a 100% at every practice even if the body says no? The answer is relatively simple. The thought of their goals being fulfilled motivates them to achieve the impossible. Of course, let's come back to earth and realize that we are...
5 Tips On How To Get Motivated To Train (Keep Swimming And Show Up For Swim Practice)

TechPaddle Review: Forearm Braces For Better Propulsion (Early Vertical Forearm Trainer)

Final rating: 4.5/5   Getting more propulsion during a swim is a huge problem for many swimmers and even more advanced individuals shouldn't stop exploring their stroke for potential improvement in propulsion. You should never stop improving your stroke, no matter how good a swimmer you are. ...
TechPaddle Review: Forearm Braces For Better Propulsion (Early Vertical Forearm Trainer)

Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)

Many of you have asked me to give some breaststroke workout advice in your comments, so here it is. Below you will find a few tips for your breaststroke 50s and 100s and I am sure it could come handy for longer events as well. First, keep in mind that breaststroke is a combination of leg power...
Sprint Breaststroke Workout (How To Improve Your Breaststroke Kick)
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