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Most Popular Swim Tips

What Is Bilateral Breathing? (Does Bilateral Breathing Mean Breathing Bilaterally?)

There is a fundamental difference between actually performing bilateral breathing and the ability to perform bilateral breathing in freestyle. Many beginner swimmers get confused with the terms they read on miscellaneous swimming blogs, triathlon forums, and learn to swim sites. You will often...
What Is Bilateral Breathing? (Does Bilateral Breathing Mean Breathing Bilaterally?)

Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

We have now discussed the basics of diving at the beginning of your swim. So if you are comfortable with sitting dives lesson and then mastered the standing dives exercises or if you are already a competitive swimmer who just wants to improve at the start of your race, you can move on to more...
Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

How To Get A Swimming Scholarship In USA? (Higher Education And Top Swimming Combined)

Learning to swim at an early age can have many more advantages than just mastering necessary water survival skills. It could, for example, lead to a longer-term swimming career which will affect the swimmer's life even if he or she does not plan on it. Sure, not everyone will be in the Olympic...
How To Get A Swimming Scholarship In USA? (Higher Education And Top Swimming Combined)

How To Keep Water Out Of My Nose (The Human Nose Clip) - part 2

I already showed you, in my previous article, how to prevent water getting up your nose while going underwater, floating or swimming on your stomach. This is, however, just one part of the nose plugging story. If you do not know the rest of it, I am afraid that for some swim positions, nose...
How To Keep Water Out Of My Nose (The Human Nose Clip) - part 2

A Surprising Result Of Swimming Flaws Analysis

One of the basic skills of any beginner student of any activity is the ability to recognize if something is not done the right way. Be it the ability to notice spelling mistakes in written texts (I am sure there many in my posts :)), the know-how to acknowledge that a ski jumper’s form during the...
A Surprising Result Of Swimming Flaws Analysis

Airofit Review: How Stronger Breathing Makes You A Faster Swimmer

Final rating: 5/5 Breathing is as crucial to your life as water is to your swimming. You draw a breath thousands of times per day, yet how often do you actual stop and examine your vital breathing pattern. Similarly, when training, you more than likely tend to focus on endurance and muscu...
Airofit Review: How Stronger Breathing Makes You A Faster Swimmer

New Technology Announced To Be Introduced At The 2012 Olympics In London (Webbed Hands And Feet Are Here)

After the introduction and later shameful prohibition of the fast full body racing suits, a new groundbreaking technological advancement was approved by the world swimming governing body, FINA. This time it has nothing to do with a swim suit fabric or swim equipment, but the good old medical...
New Technology Announced To Be Introduced At The 2012 Olympics In London (Webbed Hands And Feet Are Here)

How To Improve Your Kicking? (Fun Kicking Drills)

In this post, I will discuss a few tips and tricks on how to improve your kick or how to make kicking more fun. Why would I bother you may ask? Well, having both effective and efficient kick is a must-have if you are serious about improving your swimming speed. In fact, without a good kick,...
How To Improve Your Kicking? (Fun Kicking Drills)

How To Achieve Total Body Awareness In Swimming (Do You Know What Your Body Does In The Water?)

I don’t have to tell you that swimming is a wonderful sport with countless benefits, but many people, unfortunately, struggle to realize their full swimming skill potential sufficiently to enjoy those benefits. It might sometimes seem there is an impenetrable wall that you cannot get through to...
How To Achieve Total Body Awareness In Swimming (Do You Know What Your Body Does In The Water?)

How To Do Back To Breast Turns (Open vs. Bucket vs. Cross-Over)

In the individual medley races, there are a lot of transitions between strokes: fly to back, back to breast, breast to free where each swimmer could either gain or lose time on the opponents. Usually, the most complex turn is the one from backstroke to breaststroke. In the history of swimming,...
How To Do Back To Breast Turns (Open vs. Bucket vs. Cross-Over)
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