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Most Popular Swim Tips

Which Foot To Put Forward During The Track Start? (Make Your Track Start A Success)

Everyone is different, but some commonalities arise when it comes to right-handed or left-handed swimmers. The majority of us have one side of our body stronger than the other and this also shows during swimming specific movements and exercises, especially when deciding which foot to put forward...
Which Foot To Put Forward During The Track Start? (Make Your Track Start A Success)

Chemicals And Pools - What You Need To Know (Far Beyond Chlorine)

Have you ever wondered what chemicals are in the pool you swim in? Do you have a pool of your own and are not sure what chemicals are important? With hundreds of people going through your local swimming pool like on a car assembly line and with your own pool probably being exposed to outside w...
Chemicals And Pools - What You Need To Know (Far Beyond Chlorine)

7 Simple Tips On How To Improve in Swimming

Drills, drills, drills and the elusive pursuit of a perfect stroke. It is not easy to maintain a beautiful, efficient stroke at high speeds and that is when technique drills come into play. The hardest part about having the perfect stroke is the ability to change, modify and adjust your stroke...
7 Simple Tips On How To Improve in Swimming

Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

We have now discussed the basics of diving at the beginning of your swim. So if you are comfortable with sitting dives lesson and then mastered the standing dives exercises or if you are already a competitive swimmer who just wants to improve at the start of your race, you can move on to more...
Perfect Your Start From The Block - Blast Off The Blocks Like A Rocket

How To Get A Swimming Scholarship In USA? (Higher Education And Top Swimming Combined)

Learning to swim at an early age can have many more advantages than just mastering necessary water survival skills. It could, for example, lead to a longer-term swimming career which will affect the swimmer's life even if he or she does not plan on it. Sure, not everyone will be in the Olympic...
How To Get A Swimming Scholarship In USA? (Higher Education And Top Swimming Combined)

How To Get The Most Out Of Your Track Start? (Top Tips On Improving Your Track Start)

When it comes to learning your swimming start, there needs to be room for experimentation. Without trying new things, you will never improve. With that in mind, let’s examine some key aspects of the track start. As I discussed in the grab vs. track start post before, the track start is bec...
How To Get The Most Out Of Your Track Start? (Top Tips On Improving Your Track Start)

Warm Down Your Way To Recovery

Last time I talked about learning to swim slow to improve your swim technique, but how about swimming slow during warm down for recovery (also referred to as cool down). When I compose swim workouts where we swim faster sets which is almost all the time, there is a choice to add a lot of rest...
Warm Down Your Way To Recovery

Swim Workouts For Everyone (Swim Workout Database List)

Do you swim a lot on your own? Are you a beginner swimmer or triathlete trying to grasp the sport? Do you coach swimming and need some inspiration? There comes a time when the imagination or needed knowledge does not work in your favor and you cannot come up with good swim practice. You keep...
Swim Workouts For Everyone (Swim Workout Database List)

Alexander Popov (The Ultimate Sprinting Machine)

No Comment. Just watch and learn from one of the best swimmers of all time. The Russian rocket - Alexander Popov. The ultimate sprinting machine from Russia. He used to have one of the most beautiful and most efficient strokes out there. His coach Gennadi Touretski, currently living an...
Alexander Popov (The Ultimate Sprinting Machine)

Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)

This is an additional post on proper head position while swimming freestyle. I know you might be tired of hearing the words "put your head down" while you swim, however, believe me, if I tell you, this is the building block of your swimming. Without the proper head position, your stroke wi...
Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)
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