Starts - Teach yourself how to dive to begin your swim
Turns - Teach yourself how to make a turn during your swims
Flip turn
(Freestyle, Backstroke)
Wall/Open turn
(Breaststroke, Butterfly, Individual Medley)
- Lesson 1: Introduction to wall turns (coming soon)
- Lesson 2: Top tips for faster wall turns
- Lesson 3: Breaststroke pullout
- Lesson 4: Back to Breast Turn for Individual Medley